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Wrist Curls

January 23, 2012
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Wrist curls, loved doing these as a kid and well up into my early 30′s. Been neglecting them the last 4 years or so.  Well I think it’s  time to restart this routine and go at it and bring back that popeye look back into my forearms and wrist. Warm ups 2 sets 20 reps each...

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Chest and Flys

January 22, 2012
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Doing both chest and fly back to back with the 25lb dumbbells in this routine. Chest and Flys 6 sets 20 reps back to back 3-5 minuets rest between each set  

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Bit Of Everything

January 16, 2012
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I desided to mix it up and do a bit of everything 1 set 30 reps each with the 25 lbs dumbbells. Standing Alt DB Curls 1 set 30 reps Standing Alt Hammer curls 1 set 30 reps Standing single back arm 1 set 30 reps Standing Arnold press  1 set 30 reps Thats it for...

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Shoulders

January 11, 2012
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yes again I like the way my shoulders feel when I do these two exercises together. doing this routine in the morning “to me” is a great feeling. I just love how you feel the rest of the day, fit and strong. NO WARMUPS Went straight to standing side lateral raises 5 sets 10 reps 25 lb db...

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Ez Bar Curls

January 11, 2012
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Started with the 11 lbs on the bar for warm ups. Added a pair of of 5 lbs for the work out. 4 sets of warm up 25 reps each 1 min rest 10 sets of curls 25 reps 3-5 mins rest 3 sets alt hammer curls 10 reps + single arm standing back...

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Squats and Lounges

January 5, 2012
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Today’s workout will be db squats and lounges. 25 reps 7 sets 10 reps 2 “yea i know weak”lounges is not my favorite exerciser wow weathers pretty warm and bogged me down a bit. weather was in the 45-55 here a week ago and in early Jan. were breaking warmest weather here for this time of...

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Wrist Curls

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Wrist curls, loved doing these as a kid and well up into my early 30′s. Been neglecting them the last 4 years or so....

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