Wrist curls, loved doing these as a kid and well up into my early 30′s. Been neglecting them the last 4 years or so. Well I think it’s time to restart this routine and go at it and bring back that popeye look back into my forearms and wrist.
- Warm ups 2 sets 20 reps each with the 25 lbs dumbbells
- Ez Bar with 32 lbs of weight+the bar 10 lbs
- 5 sets 15 reps medium grip 15 close grip over hand
KEEP IN MIND:
when doing these you don’t need to do a full curl, just bring the bar to the half way point , then go down all the way.
This routine is great if you if you do ALLOT of computer/typing/sports activities like tennis and so on.
Remember Just go slow up and go slow down stand straight with weight you can handle, you will feel the forearms burn inside and out if done correctly.
