Monthly Archives: February 2012

Arms

February 29, 2012
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  Nothing but arms today, curls/back arms hammers. Start Time 1:00:pm Curls w/ez bar warm up w/ 5 lbs 30 reps 2 sets Off with the 5′s added the 11 lbs 20 reps 2 sets added 5 w/ 11 lbs 25 reps 2 sets added 5 more lbs 2 sets 15 reps Back Arms...

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Squats Shoulders

February 28, 2012
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6:am and im feeling a bit motivated to get a nice work out in. Squats w/ Ez bar. Warm up with 11 lbs: 25 reps 3 sets took off the 11 lbs placed the 5 lbs in place with the 11 lbs 20 reps 3 sets added the another lbs 25 reps 3 sets Shoulders...

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Yesterdays Workout

February 26, 2012
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This routine was yesterday morning :pre noon: and evening :7 pm or so. Morning I did 3 routines all with the ez bar all shoulders. Ez Bar warm up 1 set 50 reps Ez Bar all plates on – behind neck 18 reps – 20 reps – 18 reps With a min or so rest...

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Just Board

February 24, 2012
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Yesterday I was a bit board so I decided to weight my weights on a digital scale, this is what I got. Ez Bar w/ collar 17.6 lbs Dumbbells 25 lbs weights exactly 26.2 combined 52.4 11 lbs plates weigh in at 11.6 combined total 22.6 5 lb plates weigh 5.2 lbs each Olympic weights hardly...

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Early Morning Pump

February 21, 2012
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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a quick routine. Behind the neck and frontal shoulder press at the same time started with 25 lbs first set then 20, 15,  10 That;s 140+ reps in a short amount of...

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Squats

February 20, 2012
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Yes again. Wanted to see what it was like having just 5 lbs of plates added to my Trying-Fitness routine. I did a routine called pyramid   work out using the ez bar. What a difference 5 simple can make. The following workout was non stop, just enough rest time between changing weights. warm ups with 11 lb...

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New Plates

February 19, 2012
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sweet, got me a pair of 5 lb plates , total of weight now 50 lbs or so with bar.

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Mixing It Up

February 18, 2012
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For my slacking off these past few days I desired to mix it up a bit and do as may routines as I can.   Started off with curls. Back to back with 3 mins rest in between sets Curls w/Ez bar – close grip w/ lb plates 15 reps 10 sets Dumbbells 25 lbs  - 15 reps...

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Slacking Off

February 18, 2012
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I been slacking off a bit, been a bit busy lately doesn’t mean I havent been doing anything. Mornings and nights I been doing push up and power squats .. 5 sets 25 reps each one.    

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Shoulders

February 10, 2012
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Been a bit on the busy side wasnt able to get any routines in most of this week. Lets not make this a habit and stick to the program.. Did  sitting Arnold Presses for this routine. Alt arnie press – 15 sets 15 reps – 3-5 minuets between rest. Upright rows 5 sets 15 reps 1-2  minuets rest between...

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