Blog Archives

Wrist Curls / Reverse Curls

March 16, 2012
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Did a few sets of Wrist Curls  &  Reverse Curls with the ez bar + 5 1lb. Didn’t want to go heavy just a few sets of high reps. warm up w/ bar 2 x 50 reps each routine added 5 lbs 4 x 25 reps each routine

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Dumbbell Squats

March 13, 2012
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Had a nice squat workout earlier tonight. High reps low sets. Dumbbells lbs – 50 x 4 reps 200 reps total. 5 mins rest in between sets Felt good – will do the routine again tomorrow.

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Abs

March 10, 2012
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Not really a ab guy, I do, do them at least twice a year. lol. Abs | Twisting Crunch 3 x 10 reps Abs | Side Bend (Dumbbells) 3 x 10 reps Something easy on this Saturday morning.

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Shoulders

March 7, 2012
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Took a day off for good and ready. Will be doing a bunch of  shoulder routines with the Dbells. Started at around 1:30 pm. Standing Palms in shoulder press 4 x 15 reps Seated Palms in shoulder 4 x 15 reps Standing Palms in Alt Shoulder Press 4 x 15 reps Seated Palms in Alt...

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Abdominal’s – Side Bend

March 4, 2012
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Never been the type to like abdominal workouts. So I did side bends this morning. Pretty simple and over in no time. Standing Side Bends 5 x 15 reps Will do another workout later this noon.

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Squat/Dead Lift and more

March 4, 2012
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Doing a late night workout, both Squat/Dead Lift with the 25 pound dumbbells. Dead Lift  5 x 10 reps Squats 5 x 10 reps Stationary Lunge 5 x 10 reps Not bad even thou I didn’t want to workout today. Here’s to next workout.

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So Soare

March 1, 2012
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So sore from yesterdays workout may or may not do anything today still early in the day..

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Arms

February 29, 2012
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  Nothing but arms today, curls/back arms hammers. Start Time 1:00:pm Curls w/ez bar warm up w/ 5 lbs 30 reps 2 sets Off with the 5′s added the 11 lbs 20 reps 2 sets added 5 w/ 11 lbs 25 reps 2 sets added 5 more lbs 2 sets 15 reps Back Arms...

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Squats Shoulders

February 28, 2012
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6:am and im feeling a bit motivated to get a nice work out in. Squats w/ Ez bar. Warm up with 11 lbs: 25 reps 3 sets took off the 11 lbs placed the 5 lbs in place with the 11 lbs 20 reps 3 sets added the another lbs 25 reps 3 sets Shoulders...

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Yesterdays Workout

February 26, 2012
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This routine was yesterday morning :pre noon: and evening :7 pm or so. Morning I did 3 routines all with the ez bar all shoulders. Ez Bar warm up 1 set 50 reps Ez Bar all plates on – behind neck 18 reps – 20 reps – 18 reps With a min or so rest...

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