Went to the park at around 9:00 am and did about 5 laps total. I feel pretty good. I will be doing another workout later on in the day. Don’t know what but my guess will be something for abs. 5 laps total 3 walk 2 jog E.T.A about an hour 9:00 am –...
It’s 12:43 am and Ghost Adventures and im just getting around to posting my 9:33 pm work out. Quick shoulder routine. Alt Shoulders Press w/db’s 25 – 3×15 rep. Forward Lateral Raise 3 x 15 reps Finished at 10 got side tracked cleaning bed room blinds what fun. Been putting it off for months.
The other day after a semi heavy meal which I dont like. I notice that when I do a good workout, High reps mostly I relive a gas reflux naturally. am I onto something? probably not, but it does make sense to me that a good workout does in fact help me relive MY...
Took a day off for good and ready. Will be doing a bunch of shoulder routines with the Dbells. Started at around 1:30 pm. Standing Palms in shoulder press 4 x 15 reps Seated Palms in shoulder 4 x 15 reps Standing Palms in Alt Shoulder Press 4 x 15 reps Seated Palms in Alt...
sweet, got me a pair of 5 lb plates , total of weight now 50 lbs or so with bar.
