Today’s Workout

Today’s Workout

Shoulder Workout

May 7, 2012
By

Did this workout around 7:30 pm or so, kinda late routine but I been slacking a bit. Started with warm ups 25 lb dumbbells Alt Press 5 x 15 reps 2-3 mins rest ez bar 5 lbs 1 behind the neck press 1 squat 1 forward press 1 upright row 5 x 15 reps...

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Ez Bar Arms

April 23, 2012
By
Ez Bar Arms

Woah how 24 hrs can make a difference here in so cal.It was snowing in the local mountains “Big Bear” San Bernardino area pouring rain then 95+ degree weather that was all within the first 2 1/2 weeks of April  2012. Today the weather is nice at 60°F, perfect for working out in. No...

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Chest

March 29, 2012
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9:00 pm workout with the Ez Bar and Db 25 lbs Ez Bar with all weights 5 x 21 reps Db Flys 5 x 18 reps 9:48 finished quick set feeling a bit sweaty but over all a good workout.

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Dumbbell Chest

March 19, 2012
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Did a bunch of chest routines to day, time 11:13 am. Started with Bench Press 5 x 15 reps no warm up straight to the 25′s Bench Press Neutral Grip 5 x 15 reps Fly’s 5 x 15 reps Straight Arm pullover 5 x 15 reps Bent Arm Pull Overs 5 x 15 reps...

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Dumbbell Squats

March 13, 2012
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Had a nice squat workout earlier tonight. High reps low sets. Dumbbells lbs – 50 x 4 reps 200 reps total. 5 mins rest in between sets Felt good – will do the routine again tomorrow.

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Abs

March 10, 2012
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Not really a ab guy, I do, do them at least twice a year. lol. Abs | Twisting Crunch 3 x 10 reps Abs | Side Bend (Dumbbells) 3 x 10 reps Something easy on this Saturday morning.

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Abdominal’s – Side Bend

March 4, 2012
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Never been the type to like abdominal workouts. So I did side bends this morning. Pretty simple and over in no time. Standing Side Bends 5 x 15 reps Will do another workout later this noon.

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Squat/Dead Lift and more

March 4, 2012
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Doing a late night workout, both Squat/Dead Lift with the 25 pound dumbbells. Dead Lift  5 x 10 reps Squats 5 x 10 reps Stationary Lunge 5 x 10 reps Not bad even thou I didn’t want to workout today. Here’s to next workout.

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So Soare

March 1, 2012
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So sore from yesterdays workout may or may not do anything today still early in the day..

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Arms

February 29, 2012
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  Nothing but arms today, curls/back arms hammers. Start Time 1:00:pm Curls w/ez bar warm up w/ 5 lbs 30 reps 2 sets Off with the 5′s added the 11 lbs 20 reps 2 sets added 5 w/ 11 lbs 25 reps 2 sets added 5 more lbs 2 sets 15 reps Back Arms...

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