Back Arm

Bit Of Everything

January 16, 2012
By

I desided to mix it up and do a bit of everything 1 set 30 reps each with the 25 lbs dumbbells. Standing Alt DB Curls 1 set 30 reps Standing Alt Hammer curls 1 set 30 reps Standing single back arm 1 set 30 reps Standing Arnold press  1 set 30 reps Thats it for...

Read more »

Ez Bar Curls

January 11, 2012
By

Started with the 11 lbs on the bar for warm ups. Added a pair of of 5 lbs for the work out. 4 sets of warm up 25 reps each 1 min rest 10 sets of curls 25 reps 3-5 mins rest 3 sets alt hammer curls 10 reps + single arm standing back...

Read more »

Latest News

Tying Fitness brings you fitness warez shoes at a price you can afford

This just in for the new year.get a $10 off $60 savings in the 2012 New Year. Promo code NEWYEAR10 at Finish Line. Some exclusions apply: The people at this company knows everything about fitness warez, So come in and look around.

Feature

Early Morning Pump

By

Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a...

Read more »

Stay Younger With HGH


Want to reverse the effects of aging skin? Want to enjoy a more youthful appearance, increased energy, weight loss, improved sex drive, and more for both men and women.