Chest

Chest

February 4, 2012
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On to another chest routine.. Started off with the ez bar and some light weight ex curl bar 11 lb. Warm up 3 sets 50 reps each 2 min rest. 5 sets 30 reps with the ez bar w/ 11 lbs + the 5 lbs Quick workout..  

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Chest and Flys

January 22, 2012
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Doing both chest and fly back to back with the 25lb dumbbells in this routine. Chest and Flys 6 sets 20 reps back to back 3-5 minuets rest between each set  

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Early Morning Pump

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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a...

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