Curls

Wrist Curls

January 29, 2012
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again with the wrist curls you say, hell yea i do the same workout sometimes 3 times a week. theres no law that says you can’t. besides that i love the way my forearms and wrist feels after i finish. give this workout a try, you will feel them as well.  5 sets 40 reps each...

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Bit Of Everything

January 16, 2012
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I desided to mix it up and do a bit of everything 1 set 30 reps each with the 25 lbs dumbbells. Standing Alt DB Curls 1 set 30 reps Standing Alt Hammer curls 1 set 30 reps Standing single back arm 1 set 30 reps Standing Arnold press  1 set 30 reps Thats it for...

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Ez Bar Curls

January 11, 2012
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Started with the 11 lbs on the bar for warm ups. Added a pair of of 5 lbs for the work out. 4 sets of warm up 25 reps each 1 min rest 10 sets of curls 25 reps 3-5 mins rest 3 sets alt hammer curls 10 reps + single arm standing back...

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Curls

January 3, 2012
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Did a fast and simple curl , hammer and back arm all with the 25lbs dumbbells. This workout Standing alt curls 15 reps 5 sets Standing alt hammer curls 15 reps 5 sets Standing single back arms 15 reps 5 sets Wanted to do more, was feeling a bit weak from yesterday picked up...

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Feature

Early Morning Pump

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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a...

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