Dumbbells

Shoulders

February 10, 2012
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Been a bit on the busy side wasnt able to get any routines in most of this week. Lets not make this a habit and stick to the program.. Did  sitting Arnold Presses for this routine. Alt arnie press – 15 sets 15 reps – 3-5 minuets between rest. Upright rows 5 sets 15 reps 1-2  minuets rest between...

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Squats

February 4, 2012
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Dong some dumb bell squats this Saturday morning. No warm ups just went right into the workout. 4 sets 30 reps with the 25 lb dumb bells fast reps 30 seconds rest in between  

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Dumb Bell Stiff Leg Dead Lift

February 3, 2012
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Never really been a fan of the DB dead lift. Found it to be somewhat boring. I do, do them with squats. 10 sets 10 reps 30-60 seconds rest 3 sets 10 reps 30 seconds

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Wrist Curls

January 23, 2012
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Wrist curls, loved doing these as a kid and well up into my early 30′s. Been neglecting them the last 4 years or so.  Well I think it’s  time to restart this routine and go at it and bring back that popeye look back into my forearms and wrist. Warm ups 2 sets 20 reps each...

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Chest and Flys

January 22, 2012
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Doing both chest and fly back to back with the 25lb dumbbells in this routine. Chest and Flys 6 sets 20 reps back to back 3-5 minuets rest between each set  

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Early Morning Pump

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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a...

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