Ez Bar

Early Morning Pump

February 21, 2012
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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a quick routine. Behind the neck and frontal shoulder press at the same time started with 25 lbs first set then 20, 15,  10 That;s 140+ reps in a short amount of...

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Squats

February 20, 2012
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Yes again. Wanted to see what it was like having just 5 lbs of plates added to my Trying-Fitness routine. I did a routine called pyramid   work out using the ez bar. What a difference 5 simple can make. The following workout was non stop, just enough rest time between changing weights. warm ups with 11 lb...

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Mixing It Up

February 18, 2012
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For my slacking off these past few days I desired to mix it up a bit and do as may routines as I can.   Started off with curls. Back to back with 3 mins rest in between sets Curls w/Ez bar – close grip w/ lb plates 15 reps 10 sets Dumbbells 25 lbs  - 15 reps...

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Chest

February 4, 2012
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On to another chest routine.. Started off with the ez bar and some light weight ex curl bar 11 lb. Warm up 3 sets 50 reps each 2 min rest. 5 sets 30 reps with the ez bar w/ 11 lbs + the 5 lbs Quick workout..  

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Wrist Curls

January 29, 2012
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again with the wrist curls you say, hell yea i do the same workout sometimes 3 times a week. theres no law that says you can’t. besides that i love the way my forearms and wrist feels after i finish. give this workout a try, you will feel them as well.  5 sets 40 reps each...

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Squats

January 28, 2012
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Here it is at 5:03 am and I’m working out cause I cant get back to sleep. Oh well guess I need a early morning pick me up. Warm up with the ez bar – 3 sets 25 reps with the 11 lbs on the bar added the 5 lbs did a total of...

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Wrist Curls

January 23, 2012
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Wrist curls, loved doing these as a kid and well up into my early 30′s. Been neglecting them the last 4 years or so.  Well I think it’s  time to restart this routine and go at it and bring back that popeye look back into my forearms and wrist. Warm ups 2 sets 20 reps each...

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Early Morning Pump

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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a...

Read more »

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