Flys

Chest

May 3, 2012
By

Did chest today, been busy keeping up with some of my other blogs so I ned to get in a nice workout. warm up 25 lbs 3 x30′s ez bar added 5 + 11 + 5 in that order for chest 6 x 30′s 3-5 mins rest. DB flys 25 lbs 3 x 12...

Read more »

Chest

March 29, 2012
By

9:00 pm workout with the Ez Bar and Db 25 lbs Ez Bar with all weights 5 x 21 reps Db Flys 5 x 18 reps 9:48 finished quick set feeling a bit sweaty but over all a good workout.

Read more »

Dumbbell Chest

March 19, 2012
By

Did a bunch of chest routines to day, time 11:13 am. Started with Bench Press 5 x 15 reps no warm up straight to the 25′s Bench Press Neutral Grip 5 x 15 reps Fly’s 5 x 15 reps Straight Arm pullover 5 x 15 reps Bent Arm Pull Overs 5 x 15 reps...

Read more »

Chest and Flys

January 22, 2012
By

Doing both chest and fly back to back with the 25lb dumbbells in this routine. Chest and Flys 6 sets 20 reps back to back 3-5 minuets rest between each set  

Read more »

Latest News

515218_25% OFF 125x125
Have a busy life style? Always out and about? Never miss meals like breakfast again. With Only Protein you have the HOTTEST NEW Meal Replacement! to take with you on the go. With ONLY 100 Calories women will sure love these. Feel full without over eating. !!! Get 25% OFF with coupon code: NEW YOU !!!

Power Systems

Looking or need Vinyl Dumbbells at a price you can afford. How about a Pull-Up Bar to put up in that garage or workout room? Power Systems has what you need. If you need help deciding on what to order. Power Systems is just a phone call / e-Mail away. Those fine folks will walk the 4 corners of the planet just to make you happy with your're order. They treated me with respect and kindness, they will do the same for you.

Finish Line

Receive $10 off $60 during the whole month of March for it's March madness sale at Finish Line with code MARCH10 for all orders.