Forward Raise

Shoulder Workout

May 7, 2012
By

Did this workout around 7:30 pm or so, kinda late routine but I been slacking a bit. Started with warm ups 25 lb dumbbells Alt Press 5 x 15 reps 2-3 mins rest ez bar 5 lbs 1 behind the neck press 1 squat 1 forward press 1 upright row 5 x 15 reps...

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Shoulders

March 31, 2012
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It’s 12:43 am and Ghost Adventures and im just getting around to posting my 9:33 pm work out. Quick shoulder routine. Alt Shoulders Press w/db’s  25 – 3×15 rep. Forward Lateral Raise 3 x 15 reps Finished at 10 got side tracked cleaning bed room blinds what fun. Been putting it off for months.

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Shoulders

March 7, 2012
By

Took a day off for good and ready. Will be doing a bunch of  shoulder routines with the Dbells. Started at around 1:30 pm. Standing Palms in shoulder press 4 x 15 reps Seated Palms in shoulder 4 x 15 reps Standing Palms in Alt Shoulder Press 4 x 15 reps Seated Palms in Alt...

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Shoulders

January 11, 2012
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yes again I like the way my shoulders feel when I do these two exercises together. doing this routine in the morning “to me” is a great feeling. I just love how you feel the rest of the day, fit and strong. NO WARMUPS Went straight to standing side lateral raises 5 sets 10 reps 25 lb db...

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