Hammer

Ex Bar Curl – Db Alt Hammer Curl

April 21, 2012
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Dam heat is taking it;s toll on my, well no really but it’s sure is fracking warm at 10:43 am. So I did a short and simple workout and kept hydrated. Ez bar Curl no warm ups light wight 5 kg/11 lbs plates 12 x 12 reps 3-5 min rest Alt Hammer Dumbbell Curls...

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Arms

March 28, 2012
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it;s 544 pm decided to get a good workout in, started with arms. Curls warm up: EZ bar + 11 lbs 3 x 25 added both 5 lb plates to start 3 x 30 reps 5 min rest took a pair of 5 lbs off 3 x 15 reps  5 min rest took 5...

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Morning Quickie

March 21, 2012
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Did my last workout Nothing But 50s  at around 10;30 pm last night. Did a quickie this morning around 7am. D Bell Squats 2 x 25 reps D Bell Hammer Curls 2 x 25 reps   Note: Feeling stressed ??? ……   Work it out!!!!

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Arms

February 29, 2012
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  Nothing but arms today, curls/back arms hammers. Start Time 1:00:pm Curls w/ez bar warm up w/ 5 lbs 30 reps 2 sets Off with the 5′s added the 11 lbs 20 reps 2 sets added 5 w/ 11 lbs 25 reps 2 sets added 5 more lbs 2 sets 15 reps Back Arms...

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Bit Of Everything

January 16, 2012
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I desided to mix it up and do a bit of everything 1 set 30 reps each with the 25 lbs dumbbells. Standing Alt DB Curls 1 set 30 reps Standing Alt Hammer curls 1 set 30 reps Standing single back arm 1 set 30 reps Standing Arnold press  1 set 30 reps Thats it for...

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Ez Bar Curls

January 11, 2012
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Started with the 11 lbs on the bar for warm ups. Added a pair of of 5 lbs for the work out. 4 sets of warm up 25 reps each 1 min rest 10 sets of curls 25 reps 3-5 mins rest 3 sets alt hammer curls 10 reps + single arm standing back...

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