Shoulders

Shoulder Workout

May 7, 2012
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Did this workout around 7:30 pm or so, kinda late routine but I been slacking a bit. Started with warm ups 25 lb dumbbells Alt Press 5 x 15 reps 2-3 mins rest ez bar 5 lbs 1 behind the neck press 1 squat 1 forward press 1 upright row 5 x 15 reps...

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4 In One

April 25, 2012
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I started doing these about 2 or so weeks ago almost everyday 2 – 3 times on some days. This work out consist of 4 routines in one. Behind the neck, forward press, up right rows and squats. I mix it up with different sets and weight placement every few workouts. I have noticed...

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Park and Shoulders

April 17, 2012
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I havent been posting my routines been busy working on a few things. Been doing the same workout evey day including yesterday. Morning going to the park then in the evening a shoulder routine. The shoulder routine consist of the following: Light / Heavy or what ever I left on the bar from the...

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Shoulder Press

March 17, 2012
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7:00 pm:  Did  some shoulder press with the ez bar. ez bar/5 lbs warm up  - 2 x 25 reps each added 5 more pounds  - 5 x 30 reps each added 10 more pounds 3 x 30 reps each kinda messed up this routine, waited to long between sets. Next time I’ll get...

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Shoulders

March 7, 2012
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Took a day off for good and ready. Will be doing a bunch of  shoulder routines with the Dbells. Started at around 1:30 pm. Standing Palms in shoulder press 4 x 15 reps Seated Palms in shoulder 4 x 15 reps Standing Palms in Alt Shoulder Press 4 x 15 reps Seated Palms in Alt...

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Squats Shoulders

February 28, 2012
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6:am and im feeling a bit motivated to get a nice work out in. Squats w/ Ez bar. Warm up with 11 lbs: 25 reps 3 sets took off the 11 lbs placed the 5 lbs in place with the 11 lbs 20 reps 3 sets added the another lbs 25 reps 3 sets Shoulders...

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Yesterdays Workout

February 26, 2012
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This routine was yesterday morning :pre noon: and evening :7 pm or so. Morning I did 3 routines all with the ez bar all shoulders. Ez Bar warm up 1 set 50 reps Ez Bar all plates on – behind neck 18 reps – 20 reps – 18 reps With a min or so rest...

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Early Morning Pump

February 21, 2012
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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a quick routine. Behind the neck and frontal shoulder press at the same time started with 25 lbs first set then 20, 15,  10 That;s 140+ reps in a short amount of...

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Shoulders

February 10, 2012
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Been a bit on the busy side wasnt able to get any routines in most of this week. Lets not make this a habit and stick to the program.. Did  sitting Arnold Presses for this routine. Alt arnie press – 15 sets 15 reps – 3-5 minuets between rest. Upright rows 5 sets 15 reps 1-2  minuets rest between...

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Bit Of Everything

January 16, 2012
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I desided to mix it up and do a bit of everything 1 set 30 reps each with the 25 lbs dumbbells. Standing Alt DB Curls 1 set 30 reps Standing Alt Hammer curls 1 set 30 reps Standing single back arm 1 set 30 reps Standing Arnold press  1 set 30 reps Thats it for...

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