Side Lateral Raise

Shoulders

March 7, 2012
By

Took a day off for good and ready. Will be doing a bunch of  shoulder routines with the Dbells. Started at around 1:30 pm. Standing Palms in shoulder press 4 x 15 reps Seated Palms in shoulder 4 x 15 reps Standing Palms in Alt Shoulder Press 4 x 15 reps Seated Palms in Alt...

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Shoulders

January 11, 2012
By

yes again I like the way my shoulders feel when I do these two exercises together. doing this routine in the morning “to me” is a great feeling. I just love how you feel the rest of the day, fit and strong. NO WARMUPS Went straight to standing side lateral raises 5 sets 10 reps 25 lb db...

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