Squats

Push Ups – Power Squats

May 9, 2012
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Kept it pretty simple and did push ups and power squats no weights just body weight. push ups 6 x 50 reps 5 mins rest power squats 5 x 100 reps 5 mins rest dam are my legs are shaky, it’s been two hours and I am still feeling the effects

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Shoulder Workout

May 7, 2012
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Did this workout around 7:30 pm or so, kinda late routine but I been slacking a bit. Started with warm ups 25 lb dumbbells Alt Press 5 x 15 reps 2-3 mins rest ez bar 5 lbs 1 behind the neck press 1 squat 1 forward press 1 upright row 5 x 15 reps...

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Frontal Squats

April 30, 2012
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Added Frontal Squats using the ez bar and very light weights, 5 lb plates. Going to heavy feels a bit awkward with the ez bar, straight bar would be best here. 5 x 25 reps no warm ups just straight to the workout

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4 In One

April 25, 2012
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I started doing these about 2 or so weeks ago almost everyday 2 – 3 times on some days. This work out consist of 4 routines in one. Behind the neck, forward press, up right rows and squats. I mix it up with different sets and weight placement every few workouts. I have noticed...

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Park and Shoulders

April 17, 2012
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I havent been posting my routines been busy working on a few things. Been doing the same workout evey day including yesterday. Morning going to the park then in the evening a shoulder routine. The shoulder routine consist of the following: Light / Heavy or what ever I left on the bar from the...

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Morning Quickie

March 21, 2012
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Did my last workout Nothing But 50s  at around 10;30 pm last night. Did a quickie this morning around 7am. D Bell Squats 2 x 25 reps D Bell Hammer Curls 2 x 25 reps   Note: Feeling stressed ??? ……   Work it out!!!!

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Nothing But 50′s

March 21, 2012
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Nothing but 50′s is just 1 x 50 reps each all dumbbell just 25 lbs. Squats 1 x 50 Dumbbell Swing 1 x 50 Stiff Leg Dead Lift 1 x 50 Toe Raise 1 x 50 broke this down in 2 sets of 25′s   200 reps total.  

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Dumbbell Squats

March 13, 2012
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Had a nice squat workout earlier tonight. High reps low sets. Dumbbells lbs – 50 x 4 reps 200 reps total. 5 mins rest in between sets Felt good – will do the routine again tomorrow.

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Squat/Dead Lift and more

March 4, 2012
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Doing a late night workout, both Squat/Dead Lift with the 25 pound dumbbells. Dead Lift  5 x 10 reps Squats 5 x 10 reps Stationary Lunge 5 x 10 reps Not bad even thou I didn’t want to workout today. Here’s to next workout.

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Squats Shoulders

February 28, 2012
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6:am and im feeling a bit motivated to get a nice work out in. Squats w/ Ez bar. Warm up with 11 lbs: 25 reps 3 sets took off the 11 lbs placed the 5 lbs in place with the 11 lbs 20 reps 3 sets added the another lbs 25 reps 3 sets Shoulders...

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