Wrist Curls

Wrist Curls / Reverse Curls

March 16, 2012
By

Did a few sets of Wrist Curls  &  Reverse Curls with the ez bar + 5 1lb. Didn’t want to go heavy just a few sets of high reps. warm up w/ bar 2 x 50 reps each routine added 5 lbs 4 x 25 reps each routine

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Wrist Curls

January 29, 2012
By

again with the wrist curls you say, hell yea i do the same workout sometimes 3 times a week. theres no law that says you can’t. besides that i love the way my forearms and wrist feels after i finish. give this workout a try, you will feel them as well.  5 sets 40 reps each...

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Wrist Curls

January 23, 2012
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Wrist curls, loved doing these as a kid and well up into my early 30′s. Been neglecting them the last 4 years or so.  Well I think it’s  time to restart this routine and go at it and bring back that popeye look back into my forearms and wrist. Warm ups 2 sets 20 reps each...

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