Trying Fitness

Early Morning Pump

Lonny — Tue, 21 Feb 2012 14:53:24 +0000

Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a quick routine.

Behind the neck and frontal shoulder press at the same time
started with 25 lbs first set then 20, 15, 10
That;s 140+ reps in a short amount of time with little weight.

Good enough for that up and go workout, helps get the blood flowing and a nice morning pick me up.

Of course any workout would do I was looking for an easy routine and shoulder press would do just fine.

May do something around noon or so, well see.

Squats

Lonny — Mon, 20 Feb 2012 22:20:17 +0000

Yes again. Wanted to see what it was like having just 5 lbs of plates added to my Trying-Fitness routine.

I did a routine called pyramid work out using the ez bar. What a difference 5 simple can make.

The following workout was non stop, just enough rest time between changing weights.

warm ups with 11 lb plates 22 lbs total w/bar 25 reps 1 set
added the 5 lbs to the bar 25 reps 1 set
placed another 5 lbs plates to it – a little under 50 lbs total. 25 reps 1 set.
took off 5 lbs 25 reps 1 set
took off another 5 lbs 25 reps 1 set
finished of where I started with you guessed it 25 reps 1 set.

Legs have burned the last 20 or so minuets or so.
Highly Recommended..

New Plates

Lonny — Sun, 19 Feb 2012 05:16:02 +0000

sweet, got me a pair of 5 lb plates , total of weight now 50 lbs or so with bar.

Mixing It Up

Lonny — Sat, 18 Feb 2012 23:04:10 +0000

For my slacking off these past few days I desired to mix it up a bit and do as may routines as I can.

Started off with curls.

Back to back with 3 mins rest in between sets

Curls w/Ez bar – close grip w/ lb plates 15 reps 10 sets
Dumbbells 25 lbs - 15 reps 10 sets

Reverse Curls – Hammer Curls dumbbells

Ez bar reverse curls palms facing down close grip 20 reps 10 reps
Hammer Curls lbs 15 reps 10 sets

This workout took a bit under an hour would have did more, did not want to over do it…

Have a nice day all…

Stay Strong … Stay Fit…

Slacking Off

Lonny — Sat, 18 Feb 2012 21:13:26 +0000

I been slacking off a bit, been a bit busy lately doesn’t mean I havent been doing anything.

Mornings and nights I been doing push up and power squats ..

5 sets 25 reps each one.

Shoulders

Lonny — Fri, 10 Feb 2012 06:39:43 +0000

Been a bit on the busy side wasnt able to get any routines in most of this week. Lets not make this a habit and stick to the program..

Did sitting Arnold Presses for this routine.

Alt arnie press – 15 sets 15 reps – 3-5 minuets between rest.

Upright rows 5 sets 15 reps 1-2 minuets rest between sets

Super Bowl Sunday

Lonny — Sun, 05 Feb 2012 19:49:21 +0000

No workout for today.
Will start up tomorrow and burn off today’s food.

Have a safe Sunday all..

Squats

Lonny — Sat, 04 Feb 2012 17:56:36 +0000

Dong some dumb bell squats this Saturday morning.
No warm ups just went right into the workout.

4 sets 30 reps with the 25 lb dumb bells
fast reps 30 seconds rest in between

Chest

Lonny — Sat, 04 Feb 2012 03:46:13 +0000

On to another chest routine..

Started off with the ez bar and some light weight ex curl bar 11 lb.

Warm up 3 sets 50 reps each 2 min rest.

5 sets 30 reps with the ez bar w/ 11 lbs + the 5 lbs

Quick workout..

Dumb Bell Stiff Leg Dead Lift

Lonny — Fri, 03 Feb 2012 04:40:13 +0000

Never really been a fan of the DB dead lift. Found it to be somewhat boring. I do, do them with squats.

10 sets 10 reps 30-60 seconds rest
3 sets 10 reps 30 seconds