Trying Fitness

Push Ups – Power Squats

Lonny — Wed, 09 May 2012 05:38:51 +0000

Kept it pretty simple and did push ups and power squats no weights just body weight.

push ups 6 x 50 reps 5 mins rest
power squats 5 x 100 reps 5 mins rest

dam are my legs are shaky, it’s been two hours and I am still feeling the effects

Shoulder Workout

Lonny — Mon, 07 May 2012 04:16:20 +0000

Did this workout around 7:30 pm or so, kinda late routine but I been slacking a bit.

Started with warm ups 25 lb dumbbells
Alt Press 5 x 15 reps 2-3 mins rest
ez bar 5 lbs 1 behind the neck press 1 squat 1 forward press 1 upright row 5 x 15 reps
Forward Raise 3 x 15 reps 2-3 mins rest
bent over rows 25 lbs 3 x 15 reps 2-3 mins rest

pretty good workout, will do my best to get back into the routines.

Chest

Lonny — Thu, 03 May 2012 21:36:50 +0000

Did chest today, been busy keeping up with some of my other blogs so I ned to get in a nice workout.

warm up 25 lbs 3 x30′s
ez bar added 5 + 11 + 5 in that order for chest
6 x 30′s 3-5 mins rest.
DB flys 25 lbs 3 x 12

Was going to do shoulders but didnt might do them tonight or tomorrow.

Thats all for now.

Frontal Squats

Lonny — Mon, 30 Apr 2012 06:20:49 +0000

Added Frontal Squats using the ez bar and very light weights, 5 lb plates. Going to heavy feels a bit awkward with the ez bar, straight bar would be best here.

5 x 25 reps no warm ups just straight to the workout

4 In One

Lonny — Wed, 25 Apr 2012 05:03:50 +0000

I started doing these about 2 or so weeks ago almost everyday 2 – 3 times on some days.
This work out consist of 4 routines in one.

Behind the neck, forward press, up right rows and squats. I mix it up with different sets and weight placement every few workouts.

I have noticed a difference in my body over all.

I use the easy bar since I don’t have a straight bar, How ever I think the 5 foot bar , but that’s just my opinion.

Example of today’s workout.

warm up ex bar/ 11 lb plates 5 x 10 reps
added 5 more pounds 5 x 10 reps
5 more lbs 5 x 10 reps
3 min rest you don’t want to wait too long, once the cool down kicks in you don’t want to continue
So keep the reps coming

you can can go down in weight if you think you can handle it with the same reps. I prefer 12 reps but each his own.

Ez Bar Arms

Lonny — Mon, 23 Apr 2012 22:10:45 +0000

Woah how 24 hrs can make a difference here in so cal.It was snowing in the local mountains “Big Bear” San Bernardino area pouring rain then 95+ degree weather that was all within the first 2 1/2 weeks of April 2012. Today the weather is nice at 60°F, perfect for working out in. No over sweat, No dehydration just perfect weather.

Did arms on this beautiful day using the ez bar, did 15 sets 12 reps total.

Warm up 3 x 12 5 KG
Went up in weight added 5 lbs for 3 more sets
added 5 more lbs for 3 x more sets
went down in weight 3 x more sets
went down in weight 3 more

This was a noon workout all done within the hr. Doing any workout for me when it’s hot out takes me almost an hour + for the same routine.

Hope it stays like this for the remaining of the month.

Might do another routine later on in the day, will see.

ez curl bar

Ex Bar Curl – Db Alt Hammer Curl

Lonny — Sat, 21 Apr 2012 17:50:09 +0000

Dam heat is taking it;s toll on my, well no really but it’s sure is fracking warm at 10:43 am.
So I did a short and simple workout and kept hydrated.

Ez bar Curl no warm ups light wight 5 kg/11 lbs plates

12 x 12 reps 3-5 min rest

Alt Hammer Dumbbell Curls

6 x 12 reps 2-3 mins rest

Like I said it’s hot and I wanted to keep it simple.

Stay Fit Stay Strong..

Park and Shoulders

Lonny — Tue, 17 Apr 2012 12:31:15 +0000

I havent been posting my routines been busy working on a few things.

Been doing the same workout evey day including yesterday.

Morning going to the park then in the evening a shoulder routine.

The shoulder routine consist of the following:

Light / Heavy or what ever I left on the bar from the day before

10 x 5-10 rep Shoulder Press Forward
10 x 5-10 rep Shoulder Press Behind
10 x 5-10 rep Shoulder Up Right Rows
Squats 10 x 5-10 reps

All this together with 3 or so mins rest in between sets.

Almost got rid of that popping feel in my shoulder caps that I been having pretty much all my life.

Will be doing this in a couple of hours.

Park Workout

Lonny — Sun, 08 Apr 2012 17:17:39 +0000

Went to the park at around 9:00 am and did about 5 laps total. I feel pretty good. I will be doing another workout later on in the day. Don’t know what but my guess will be something for abs.

5 laps total
3 walk 2 jog
E.T.A about an hour 9:00 am – 10:07

Early Morning Arms

Lonny — Sun, 08 Apr 2012 12:46:55 +0000

Went to bed somewhat early last nigh. Go up around 4am. Couldn’t go back to sleep so I desired to do a quick workout. Did curls with the ez bar and standing single behind the neck back arms with the 25 lb dumbbells.

Started with wide grip + 11 lbs 6 x 12 reps
added both the 5 lb plates close grip 6 x 12 reps
standing back arms behind the neck 3 x 12

Will do another workout around noon or so. Maybe a park workout even thou the pull up bars has not been fixed.

Workout time 4:04 am to 5:11 am.