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Dong some dumb bell squats this Saturday morning. No warm ups just went right into the workout. 4 sets 30 reps with the 25 lb dumb bells fast reps 30 seconds rest in between
On to another chest routine.. Started off with the ez bar and some light weight ex curl bar 11 lb. Warm up 3 sets 50 reps each 2 min rest. 5 sets 30 reps with the ez bar w/ 11 lbs + the 5 lbs Quick workout..
Never really been a fan of the DB dead lift. Found it to be somewhat boring. I do, do them with squats. 10 sets 10 reps 30-60 seconds rest 3 sets 10 reps 30 seconds
again with the wrist curls you say, hell yea i do the same workout sometimes 3 times a week. theres no law that says you can’t. besides that i love the way my forearms and wrist feels after i finish. give this workout a try, you will feel them as well. 5 sets 40 reps each...
Here it is at 5:03 am and I’m working out cause I cant get back to sleep. Oh well guess I need a early morning pick me up. Warm up with the ez bar – 3 sets 25 reps with the 11 lbs on the bar added the 5 lbs did a total of...
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