Just Board

February 24, 2012
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Yesterday I was a bit board so I decided to weight my weights on a digital scale, this is what I got. Ez Bar w/ collar 17.6 lbs Dumbbells 25 lbs weights exactly 26.2 combined 52.4 11 lbs plates weigh in at 11.6 combined total 22.6 5 lb plates weigh 5.2 lbs each Olympic weights hardly...

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Early Morning Pump

February 21, 2012
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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a quick routine. Behind the neck and frontal shoulder press at the same time started with 25 lbs first set then 20, 15,  10 That;s 140+ reps in a short amount of...

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Squats

February 20, 2012
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Yes again. Wanted to see what it was like having just 5 lbs of plates added to my Trying-Fitness routine. I did a routine called pyramid   work out using the ez bar. What a difference 5 simple can make. The following workout was non stop, just enough rest time between changing weights. warm ups with 11 lb...

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New Plates

February 19, 2012
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sweet, got me a pair of 5 lb plates , total of weight now 50 lbs or so with bar.

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Mixing It Up

February 18, 2012
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For my slacking off these past few days I desired to mix it up a bit and do as may routines as I can.   Started off with curls. Back to back with 3 mins rest in between sets Curls w/Ez bar – close grip w/ lb plates 15 reps 10 sets Dumbbells 25 lbs  - 15 reps...

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Slacking Off

February 18, 2012
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I been slacking off a bit, been a bit busy lately doesn’t mean I havent been doing anything. Mornings and nights I been doing push up and power squats .. 5 sets 25 reps each one.    

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Shoulders

February 10, 2012
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Been a bit on the busy side wasnt able to get any routines in most of this week. Lets not make this a habit and stick to the program.. Did  sitting Arnold Presses for this routine. Alt arnie press – 15 sets 15 reps – 3-5 minuets between rest. Upright rows 5 sets 15 reps 1-2  minuets rest between...

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Super Bowl Sunday

February 5, 2012
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No workout for today. Will start up tomorrow and burn off today’s food. Have a safe Sunday all..

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Squats

February 4, 2012
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Did some dumb bell squats this Saturday morning. No warm ups just went right into the workout. 4 sets 30 reps with the 25 lb dumb bells fast reps 30 seconds rest in between  

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Chest

February 4, 2012
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On to another chest routine.. Started off with the ez bar and some light weight ex curl bar 11 lb. Warm up 3 sets 50 reps each 2 min rest. 5 sets 30 reps with the ez bar w/ 11 lbs + the 5 lbs Quick workout..  

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