Posts Tagged ‘ light weight ’

Early Morning Pump

February 21, 2012
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Was up early this morning , 5 am. Watched King Of The Hill on Adult Swim the desired to roll out of bed and did a quick routine. Behind the neck and frontal shoulder press at the same time started with 25 lbs first set then 20, 15,  10 That;s 140+ reps in a short amount of...

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