Posts Tagged ‘ power squat ’

Push Ups – Power Squats

May 9, 2012
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Kept it pretty simple and did push ups and power squats no weights just body weight. push ups 6 x 50 reps 5 mins rest power squats 5 x 100 reps 5 mins rest dam are my legs are shaky, it’s been two hours and I am still feeling the effects

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Shoulders

January 3, 2012
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Started with standing alt upright rows with a pair of 25 lbs dumbbells – did them slow with perfect momentum. Second set Arnold Shoulder Press, boy do these feel good especially when done right you can really feel the muscle work Third set bent over side raise Standing upright rows 15 reps 5 sets Standing Arnold press 15 reps 5 sets...

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