Started with standing alt upright rows with a pair of 25 lbs dumbbells – did them slow with perfect momentum. Second set Arnold Shoulder Press, boy do these feel good especially when done right you can really feel the muscle work Third set bent over side raise Standing upright rows 15 reps 5 sets Standing Arnold press 15 reps 5 sets...
Did this workout around 7:30 pm or so, kinda late routine but I been slacking a bit. Started with warm ups 25 lb dumbbells...