Posts Tagged ‘ Stiff Leg Dead Lift ’

Nothing But 50′s

March 21, 2012
By

Nothing but 50′s is just 1 x 50 reps each all dumbbell just 25 lbs. Squats 1 x 50 Dumbbell Swing 1 x 50 Stiff Leg Dead Lift 1 x 50 Toe Raise 1 x 50 broke this down in 2 sets of 25′s   200 reps total.  

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Dumb Bell Stiff Leg Dead Lift

February 3, 2012
By

Never really been a fan of the DB dead lift. Found it to be somewhat boring. I do, do them with squats. 10 sets 10 reps 30-60 seconds rest 3 sets 10 reps 30 seconds

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